This cozy stew is perfect for Halloween weekend, bringing good vibes and delicious flavors. Made with a variety of vegetables, coconut milk, spices, and herbs, it’s a comforting dish for colder nights.
1: In a large soup pot, heat coconut oil on medium high heat.
2: Add onion and pinch of salt, and sauté for 1-2 minutes.
3: Toss in coconut sugar and sauté for 3-5 minutes to caramelize the onions.
4: Use a splash of veggie broth to deglaze the bottom of the pan if needed.
5: When the onions are golden brown, add garlic, ginger, turmeric, and curry powder, and toast for 1-2 minutes.
6: Add carrots, celery, and sweet potatoes, sauté for 2-3 minutes.
7: Add coconut milk and 3 cups of veggie broth, stir, and cover. Cook on medium high heat for 10-12 minutes.
8: After veggies have softened, add beans, mushrooms, cauliflower, and remainder 2 cups of broth.
9: Cover and cook for another 10-12 minutes on medium high heat.
10: Taste for salt and ensure the veggies are fork tender.
11: Serve stew in bowls, garnished with parsley, a lemon wedge, and a drizzle of chili oil.
